Guaranteed Results
We improve your fitness by conducting performance tests, and creating personalized exercise programs to improve health, prevent disease, and enhance performance.
Foundation of Fitness Therapy
Our fitness program is based on exercise physiology, which analyzes the body’s response to exercise performance. Fitness is therapy!
- Increased functional performance
- Improved work performance
- Augmented athletic performance
- Improved athletic participation
Movement & Functional Mobility
This type of training builds strength, balance, and coordination in ways that improve performance in everyday tasks and reduce the risk of injury.
- Builds core strength
- Improves balance
- Enhances coordination
Master-Level Personal Training
Master-level personal training signifies a level of expertise and specialization beyond standard personal training. We possess advanced knowledge in exercise science and nutrition, enabling us to work with complex fitness goals.
- Weight loss
- Build muscle
- Improve cardio
- Increase bone density
Strength & Conditioning
Our strength & conditioning program is a structured program designed to enhance an athlete’s physical capabilities and overall performance in their chosen sport.
- Sports specific training
- Enhanced performance
B.A.M. Functional Training
OFT has several collegiate and professional athletes who went on to star in the NFL, NBA, UFC and Olympic Games through our Beast Animal Monster (B.A.M.) functional training program.
- Beast – Classic strength training designed to increase size.
- Animal – Functional training designed to increase agility.
- Monster – HIIT and Tabata intensity training designed to increase competitive aggression.
Bodybuilding Prep
OFT has helped bodybuilding and physique athletes compete at the highest levels. We provide bodybuilding prep, nutritional guidance and stretch therapy services to bodybuilders training for competition.
Weight Management
Occupational therapy plays a significant role in weight management by addressing the underlying factors that contribute to weight gain and difficulties with weight loss, going beyond just diet and exercise.
Boxing & Self Defense
Boxing improves strength, balance, agility, posture and coordination, with cognitive benefits like enhanced focus and memory.
- Strength & Muscle Tone
- Cardiovascular Strength
- Coordination & Agility
- Balance & Posture
Neuro-Boxing
In 2008, Dr. Ibeji, a certified balance & movement specialist, helped conceptualize the use of boxing as a form of therapy to help patients with neurological movement disorders such as such as Parkinson’s, cerebral palsy and other movement disorders.
- Focus on Brain-Body Connection
- Emphasis on Functional Mobility
Brazilian Jiu Jitsu
BJJ is a grappling-based martial art and self-defense system that emphasizes ground fighting, leverage, and submission holds like joint locks and chokeholds to control and subdue an opponent.
- Improved cardiovascular
- Enhanced strength
- Improved self-confidence
- Problem solving
- Social participation
Prices:
- Single 60 minutes at $75
- 10 prepaid session package at $500 (3 free sports massage therapy sessions)