Book an Appointment on ClassPass
What is Restorative Wellness?
Restorative wellness in sports is a holistic and strategic approach to an athlete’s physical and mental recovery, moving beyond simple rest days to include intentional practices that promote healing, prevent injury, and enhance long-term performance.
Manual Massage Therapy
Manual massage, or manual therapy, uses hands-on techniques to manipulate soft tissues and joints, aiming to relieve pain, reduce tension, improve circulation, and enhance movement.
- Deep tissue
- Trigger-point release
- Stretch therapy
- Lymphatic drainage
Myotherapy Massage
Myotherapy massage is a type of massage therapy that focuses on treating musculoskeletal pain and dysfunction. It is based on the principles of anatomy, physiology, and biomechanics.
- Trigger point therapy
- Soft tissue mobilization
- Joint mobilization
- Thermal therapy
- Electrical stimulation
Sports Massage
Sports massage therapy is a type of massage specifically designed for athletes and active individuals. It aims to improve athletic performance, prevent injuries, and promote recovery.
- Pre-event massage
- Post-even massage
- Maintenance massage
- Restorative/Rehab massage
Lymphedema Therapy
Manual massage is a cornerstone in managing lymphedema effectively. It helps reduce swelling, and improve the quality of life through several specialized techniques:
- Manual Lymphatic Drainage (MLD): This technique involves gentle massage to stimulate the flow of lymphatic fluid away from congested areas toward functioning lymph nodes.
Complete Decongestive Therapy (CDT):
- CDT is a comprehensive program that combines MLD with other therapeutic elements for managing lymphedema.
- It typically includes:
- Compression Therapy
- Therapeutic Exercise
- Skin Care
IASTM Tool Massage
It involves using instruments to manipulate and mobilize muscles, ligaments, and tendons, with the goal of reducing pain, increasing range of motion, and improving muscle function.
- Instrument Assisted Soft Tissue Mobilization
- Increasing lymph & blood flow
- Stimulating lymphatic capillaries
Stretch Pretzel Therapy
Stretch Pretzel Therapy, our official stretching service, is a beneficial component of rehab for neuro patients, particularly for managing spasticity and back pain, and maintaining joint range of motion.
- Spasticity Management
- Joint Range of Motion
- Improved Function
- Pain Reduction
- Enhanced Relaxation
Infrared Therapy
Infrared therapy uses specific light wavelengths to promote natural healing by stimulating cells, increasing blood flow, and reducing inflammation, which can lead to pain relief, muscle repair, improved circulation, skin rejuvenation, and detoxification.
Cryotherapy
Cryotherapy temporarily numbing the area, decreasing inflammation, and stimulating circulation to help with recovery from injuries like ACL reconstruction or conditions such as arthritis.
Add Ons
- Hot/Cold therapy
- Hot Stones
- Electric Stimulation (e-stim)
Prices:
- Single 60 minutes at $120
- 4 prepaid session packages at $450 (two free personal training sessions)
- 6 prepaid session packages at $570 (four free personal training sessions)
- 8 prepaid session packages as $690 (six free personal training sessions)
- 10 prepaid session packages at $770 (eight free personal training sessions)
**All sessions may be reimbursable through insurance. *