Guaranteed Results
We improve your health & wellness by creating personalized exercise programs to improve health, prevent disease, and enhance your fitness or athletic performance.
Top-Down Based Fitness Training
Our fitness program is based on a Top-Down approach. Meaning we your workout plan is based your overall goals. Fitness is therapy!
- Increased functional performance
- Improved work performance
- Augmented athletic performance
- Improved athletic participation
Advanced BIA Full Body Scan
We start by establishing a baseline with our Advanced Bioelectrical Impedance Analysis (BIA) scale technology, which estimates body composition by sending a safe, low-level electrical current through the body and measuring how much resistance the tissues encounter.
- Body Fat Dynamics
- Body Fat Percentage
- Visceral Fat
- Subcutaneous Fat
- Body Measurments
- Body Alignment
- Extremity Measurments
- Lean Mass & Muscle
- Skeletal Muscle Mass (SMM)
- Lean Body Mass / Fat-Free Mass (FFM)
- Bone Mass
- Hydration Metrics
- Total Body Water (TBW)
- Extracellular Water (ECW)
- Metabolic & Energy Indicators
- Basal Metabolic Rate (BMR)
- Metabolic Age
Master-Level Personal Training
Our master-level personal training signifies a level of expertise and specialization beyond standard personal training.
- Weight loss
- Build muscle
- Improve cardio
- Increase bone density
Strength & Conditioning
Our strength & conditioning program is a structured program designed to enhance an athlete’s physical capabilities and overall performance in their chosen sport.
- Sports specific training
- Enhanced performance
B.A.M. Functional Training
OFT has several collegiate and professional athletes who went on to star in the NFL, NBA, UFC and Olympic Games through our Beast Animal Monster (B.A.M.) functional training program.
- Beast – Classic strength training designed to increase size.
- Animal – Functional training designed to increase agility.
- Monster – HIIT and Tabata intensity training designed to increase competitive aggression.
Bodybuilding Prep
OFT has helped bodybuilding and physique athletes compete at the highest levels. We provide bodybuilding prep, nutritional guidance and stretch therapy services to bodybuilders training for competition.
Weight Management
Occupational therapy plays a significant role in weight management by addressing the underlying factors that contribute to weight gain and difficulties with weight loss, going beyond just diet and exercise.
Boxing & Self Defense
Boxing improves strength, balance, agility, posture and coordination, with cognitive benefits like enhanced focus and memory.
- Strength & Muscle Tone
- Cardiovascular Strength
- Coordination & Agility
- Balance & Posture
Neuro-Boxing
In 2008, Dr. Ibeji, a certified balance & movement specialist, helped conceptualize the use of boxing as a form of therapy to help patients with neurological movement disorders such as such as Parkinson’s, cerebral palsy and other movement disorders.
- Focus on Brain-Body Connection
- Emphasis on Functional Mobility
Brazilian Jiu Jitsu
BJJ is a grappling-based martial art and self-defense system that emphasizes ground fighting, leverage, and submission holds like joint locks and chokeholds to control and subdue an opponent.
- Improved cardiovascular
- Enhanced strength
- Improved self-confidence
- Problem solving
- Social participation
Personal Training Prices:
- Initial BIA Assessment: $80
- One 60 Minute Session: $65
- Ten 60 Minute Sessions: $500 (1 free sports massage therapy sessions)